Educational Resources

Thanks for your interest in Wellness Wednesday. Here you will find lots of information on various healthcare topics such as:

Be Salt Smart – Tip Sheet

How much Physical Activity do you need?

How to Manage Blood Sugar

How to Control Cholesterol

How to prevent Hearing Loss

Is your Cholesterol your problem?

Nine Tips to Care for your Vision

Prediabetes Info Sheet

Protecting your Eyes from Bluelight

Understanding Osteoporosis

What is High Blood Pressure?

What is Osteopenia?